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Sauna Health Benefits
The sauna is an ancient practice that is featured in many diverse cultures around the globe. Traditionally, saunas and sweat lodges had religious or ceremonial value to most cultures they originated in. Today, we use continue to use saunas because of this residual cultural heritage, but also because they feel both relaxing and invigorating in all seasons. The physiological effects of the sauna are more than just an indulgence, however; to this day, medical researchers are continually discovering new health benefits that saunas can provide.
If there’s one thing that all saunas—wet or dry—have in common, it is that they cause you to sweat. In fact, in the extreme temperatures a sauna produces, your sweat glands can excrete a quart of sweat in just fifteen minutes—as much as the average person will sweat in an entire day! This achieves an intense cleansing effect, flushing many of the chemicals, toxins, and waste products suspended in your fat cells. Alcohol, nicotine, pesticides, preservatives, household cleaning supplies, and car exhaust are just some of the pollutants we draw into our systems everyday living in the city. Sweating it out in the sauna is a simple, luxurious way to cleanse yourself. (more…)
How to Get Schvitzed in Chicago – Chicago Magazine
To call the room hot is not sufficient. A boiling oven of cedar and granite that causes capillaries to dilate, heart rates to accelerate, and abject dread to flourish.
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Great place! Very authentic. I went there on a recent business trip to Chicago and am planning on going back every time I go to Chicago. Super friendly and helpful staff. Just a great place. I felt so good after I left there. Thank you!
Very welcoming place. I was new to sauna and received helpful instruction.
I came here for the first time today. So awesome and my wife was super jealous since she only goes to the gym sauna